Thích Nhất Hạnh
Thích Nhất Hạnh is a Zen master, scholar and world-renown peace working who has been my teacher for many years.
Mindfulness, Wellbeing
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Wellbeing
Wellbeing
Emotion and Executive Function
The most important thing to understand about your brain, when working toward wellbeing, is that the brain prioritizes emotion. There
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Wellbeing
Neurodiversity and ThinkPrint
I am so excited that the term neurodiversity is getting its time in the spotlight. The idea that we all
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Wellbeing
Mindful Parenting
A wise father once shared with me, years after I had worked with him and his family, that the most
Wellbeing
Healing Anxiety
In my work with my clients, I use a tool that I learned long ago from my teacher, Zen Master
Wellbeing
Broaden Your Understanding – Zoom Out
When we change the way we understand something – a person, a situation, ourselves – we change the way we
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Wellbeing
Why We Can’t Pay Attention When We’re Upset
If you look at my brain logo, you will see that it is a labyrinth. A labyrinth, FYI, is different
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Wellbeing
Cultivating Wellbeing
One of the things that contributes to our psychological wellness is having a guiding principle. If you know what is
Wellbeing
The Neuropsychology of Happiness
For most of my life I have pursued the twin passions of neuroscience and spirituality – the study of the
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Wellbeing
Your Inner Soundtrack
Let me ask you a question – where does your mind go, day to day? Are you often worried? Angry?
Wellbeing
How to be Happier
Much of our unhappiness is the result of thinking through the lens of a negative emotion. When we are angry
Mindfulness, Wellbeing
Mindfulness as Therapy
The practice of mindfulness is as powerful as the best psychotherapy. This is because it has the same purpose but