The practice of mindfulness is as powerful as the best psychotherapy. This is because it has the same purpose but provides more effective tools, tools that have developed over thousands of years of Buddhist philosophy. The purpose of both mindfulness practice and psychotherapy is to ease our suffering by changing our understanding, of ourselves as Continue Reading
Mindfulness
Neuropsychology & Mindfulness
Mindfulness. We seem to be running into the term frequently these days. Interesting, because this idea is thousands of years old. In my work and in my life, the most powerful tool I use is mindfulness. I have been interested in observing and understanding people for as long as I can remember, and along with Continue Reading
Moving Beyond Anger
It is a very radical and ancient idea. We can learn to live free from anger. Well, without believing in it and getting caught by it. We will feel it from time to time, but we can loosen its grip and minimize its damage, to ourselves and to those we love. Anger is a hot Continue Reading
How Attention Works (and Why it Often Doesn’t)
Attention is a more complex process than we think. Wait, sorry, I wasn’t paying attention… What were you saying? In this complex modern world of ours, we are very rarely doing only one thing at a time. We read the paper while we eat, we talk on the phone while we drive, and, while we Continue Reading