Let me ask you a question – where does your mind go, day to day? Are you often worried? Angry? Do you have the same worried or angry thought over and over? If you have a free moment, do you tend to think about what you need to do, what other people are expecting of you, the conversation from yesterday that did not go well? We are often subject to the riptide of our thoughts and feelings, waves of emotion that knock us off our feet, and the negative thoughts that these generate. What if we could change this background activity, rewrite the soundtrack, so to speak, to make it more pleasant, more steady, more peaceful? This is the process of mindfulness neuropsychotherapy.