The Natural World

Modern science and ancient wisdom both reveal that our connection to nature is essential to our wellbeing. Our physical and mental wellness suffers when we do not regularly experience our natural environment – the living beings and the seasons and cycles of nature. Walking meditation is a practice of mindful walking while being present with the smells, sights, and sounds of the outdoors, and the feel of our body stepping onto the great solid support of the earth.

The Last Child in the Woods

The Nature Fix