One reason I believe it is important to redefine ADHD is that what it really describes is executive function – […]

The most important thing to understand about your brain, when working toward wellbeing, is that the brain prioritizes emotion. There

I am so excited that the term neurodiversity is getting its time in the spotlight. The idea that we all

Anger has no power to move us forward. Unleashed, it can only cause damage. Our anger is a natural part

A wise father once shared with me, years after I had worked with him and his family, that the most

In my work with my clients, I use a tool that I learned long ago from my teacher, Zen Master

When we change the way we understand something – a person, a situation, ourselves – we change the way we

One of the things that contributes to our psychological wellness is having a guiding principle. If you know what is

For most of my life I have pursued the twin passions of neuroscience and spirituality – the study of the

Let me ask you a question – where does your mind go, day to day? Are you often worried? Angry?

Much of our unhappiness is the result of thinking through the lens of a negative emotion. When we are angry