Emotional Waves
Emotions tend to rise up and wash over us like a wave in the ocean, taking us temporarily out of […]
Emotional Regulation, Mindfulness
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Emotional Regulation
Tools for becoming aware of emotional waves and managing them to stay centered and grounded
Bipolar Spectrum, Anxiety and Depression, Emotional Regulation
Mood States and Emotion
The Affective system works at two levels – the active processing of our experience – the emotional charge, in the
Mood States and Emotion More »
Mindfulness, Bipolar Spectrum, Emotional Regulation
Moving Beyond Anger
It is a very radical and ancient idea. We can learn to live free from anger. Well, without believing in