Thích Nhất Hạnh
Thích Nhất Hạnh is a Zen master, scholar and world-renown peace working who has been my teacher for many years. […]
Mindfulness, Wellbeing
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Mindfulness
Mindfulness, Wellbeing
Mindfulness as Therapy
The practice of mindfulness is as powerful as the best psychotherapy. This is because it has the same purpose but
Mindfulness, Wellbeing
Neuropsychology & Mindfulness
Mindfulness. We seem to be running into the term frequently these days. Interesting, because this idea is thousands of years
Neuropsychology & Mindfulness More »
Emotional Regulation, Mindfulness
Emotional Waves
Emotions tend to rise up and wash over us like a wave in the ocean, taking us temporarily out of
Bipolar Spectrum, Anxiety and Depression, Emotional Regulation
Mood States and Emotion
The Affective system works at two levels – the active processing of our experience – the emotional charge, in the
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Mindfulness, Bipolar Spectrum, Emotional Regulation
Moving Beyond Anger
It is a very radical and ancient idea. We can learn to live free from anger. Well, without believing in
Mindfulness
Explaining & Understanding
I learned something very important yesterday. It was a paradigm shift of tectonic proportions. I am still marveling… I was
Explaining & Understanding More »
Attention and ADHD, Mindfulness
How Attention Works (and Why it Often Doesn’t)
Attention is a more complex process than we think. Wait, sorry, I wasn’t paying attention… What were you saying? In
How Attention Works (and Why it Often Doesn’t) More »