Thích Nhất Hạnh
Thích Nhất Hạnh is a Zen master, scholar and world-renown peace working who has been my teacher for many years. […]
Mindfulness, Wellbeing
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Mindfulness
learning to be more aware of and engaged with what is going on right now, rather than being caught up in thoughts and worries
Mindfulness, Wellbeing
Mindfulness as Therapy
The practice of mindfulness is as powerful as the best psychotherapy. This is because it has the same purpose but
Mindfulness, Wellbeing
Neuropsychology & Mindfulness
Mindfulness. We seem to be running into the term frequently these days. Interesting, because this idea is thousands of years
Neuropsychology & Mindfulness More »
Emotional Regulation, Mindfulness
Emotional Waves
Emotions tend to rise up and wash over us like a wave in the ocean, taking us temporarily out of
Mood Swings, Anxiety, Emotional Regulation
Mood States and Emotion
The Affective system works at two levels – the active processing of our experience – the emotional charge, in the
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Mindfulness, Emotional Regulation, Mood Swings
Moving Beyond Anger
It is a very radical and ancient idea. We can learn to live free from anger. Well, without believing in
Mindfulness
Explaining & Understanding
I learned something very important yesterday. It was a paradigm shift of tectonic proportions. I am still marveling… I was
Explaining & Understanding More »
Attention Problems, Mindfulness
How Attention Works (and Why it Often Doesn’t)
Attention is a more complex process than we think. Wait, sorry, I wasn’t paying attention… What were you saying? In
How Attention Works (and Why it Often Doesn’t) More »